Start weight 99.5kg (HOLY SHIT!!) and at week 3 weigh in it is 95.4kg.
4.1kg gone! I'm pretty happy about that but it is more than just numbers for me.
Other benefits noticed so far:
- My clothes fit better - I haven't dropped a dress size yet but the clothes I do have feel and look better on.
- I'm sleeping better.
- I've dropped the dosage on my anti-depressants (big thumbs up!)
- I'm stronger, I have increased the weights in Pump class
So while it can sometimes feel like I'm still so far from my goals, I have to remember...
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